Ken Sheck 5000m BikeErg
5,000m
Meters
10:46.1
Time
2:09.2
Pace
154
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 707 |
| Power/kg | 2.23 |
| Drag Factor | 120 |
July 23, 2024 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.1 | 5,000m | 2:09.2 | 162 | 858 | 65 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 60 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 64 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 69 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 71 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 66 |
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Warmup