Ken Sheck v1000m/2:00r...8 BikeErg
8,000m
Meters
14:10.2
Time
1:46.2
Pace
304
Calories
| Rest Distance | 5,104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,104m |
| Overall Time | 30:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 79 |
| Revolution Count | 1848 |
| Power/kg | 4.02 |
| Drag Factor | 120 |
July 23, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.2 | 8,000m | 1:46.2 | 292 | 1303 | 79 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 78 | |
| r: 2:00 | 659m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 79 | |
| r: 2:00 | 648m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 79 | |
| r: 2:00 | 645m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 80 | |
| r: 2:00 | 622m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 80 | |
| r: 2:00 | 594m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 80 | |
| r: 2:00 | 639m | |||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 81 | |
| r: 2:00 | 615m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 80 | |
| r: 2:00 | 682m | |||||
| r5,104m |
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Workout Graph
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8x1k/2'r