Ken Sheck 53:40 row
12,046
Meters
53:40.6
Time
2:13.6
Pace
714
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 97 |
July 24, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.6 | 12,046 | 2:13.6 | 147 | 804 | 714 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 53:40.6 | 818 | 2:14.8 | 143 | 791 | 48 | 23 |
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Workout Graph
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