Ken Sheck 53:40 row
12,046m
Meters
53:40.6
Time
2:13.6
Pace
714
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 97 |
July 24, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.6 | 12,046m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 53:40.6 | 818m | 2:14.8 | 143 | 791 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.