Ken Sheck 45:25 row
10,041m
Meters
45:25.7
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
July 25, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.7 | 10,041m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 45:25.7 | 91m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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