Ken Sheck 8750m row
8,750m
Meters
38:59.2
Time
2:13.6
Pace
517
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 106 |
July 28, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.2 | 8,750m | 2:13.6 | 147 | 804 | 22 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 23 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 23 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 23 |
| 3:19.3 | 8,750m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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