Ken Sheck 5000m BikeErg
5,000m
Meters
10:32.4
Time
2:06.4
Pace
156
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 712 |
| Power/kg | 2.38 |
| Drag Factor | 117 |
July 29, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.4 | 5,000m | 2:06.4 | 173 | 895 | 67 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 62 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 66 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 70 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 71 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 70 |
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Warmup