Ken Sheck v2000m/2:00r...6 BikeErg
12,000m
Meters
22:07.0
Time
1:50.5
Pace
436
Calories
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,015m |
| Overall Time | 34:07.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 76 |
| Revolution Count | 2263 |
| Power/kg | 3.57 |
| Drag Factor | 120 |
July 29, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.0 | 12,000m | 1:50.5 | 259 | 1190 | 76 | |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 76 | |
| r: 2:00 | 668m | |||||
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 76 | |
| r: 2:00 | 646m | |||||
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 77 | |
| r: 2:00 | 660m | |||||
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 77 | |
| r: 2:00 | 663m | |||||
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 77 | |
| r: 2:00 | 628m | |||||
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 78 | |
| r: 2:00 | 750m | |||||
| r4,015m |
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Workout Graph
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6x2k/2'r