Ken Sheck 8854m row
8,854m
Meters
39:26.9
Time
2:13.6
Pace
526
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 108 |
July 31, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.9 | 8,854m | 2:13.6 | 147 | 804 | 22 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 23 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 23 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 23 |
| 3:46.5 | 8,854m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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