Ken Sheck v1:00/3:00r...8 row
2,239m
Meters
8:00.0
Time
1:47.1
Pace
166
Calories
| Rest Distance | 3,269m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 38 |
| Stroke Count | 695 |
| Drag Factor | 107 |
August 01, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 38 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| r: 3:00 | 385m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| r: 3:00 | 443m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| r: 3:00 | 347m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| r: 3:00 | 418m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| r: 3:00 | 318m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | |
| r: 3:00 | 533m | |||||
| r3,269m |
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Workout Graph
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8x1'/3'r
Did this @1:44/500 on April 6. Too much time on the bike?