Ken Sheck 45:20 row
10,035m
Meters
45:20.7
Time
2:15.5
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 106 |
August 02, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.7 | 10,035m | 2:15.5 | 140 | 783 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 45:20.7 | 73m | 2:21.7 | 123 | 722 | 17 |
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Workout Graph
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