Ken Sheck 31:53 row
7,025m
Meters
31:53.1
Time
2:16.1
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 106 |
August 03, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.1 | 7,025m | 2:16.1 | 139 | 777 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 31:53.1 | 408m | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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