Ken Sheck 30:00 BikeErg
14,718m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 68 |
| Revolution Count | 2051 |
| Power/kg | 2.63 |
| Drag Factor | 126 |
August 04, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,718m | 2:02.2 | 191 | 958 | 68 |
| 10:00.0 | 4,670m | 2:08.4 | 165 | 867 | 66 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 69 |
| 30:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 70 |
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Workout Graph
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