Ken Sheck 2500m row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 102 |
August 06, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 20 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 27 |
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Warmup