Ken Sheck v4:00/2:00r...6 row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 99 |
August 06, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 301m | |||||
| r1,304m |
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Workout Graph
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6x1k/2'r