Ken Sheck 10000m BikeErg
10,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 68 |
| Revolution Count | 1374 |
| Power/kg | 2.82 |
| Drag Factor | 131 |
August 07, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:55.3 | 10,000m | 1:59.5 | 205 | 1005 | 68 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 65 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 68 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 67 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 72 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 73 |
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