Ken Sheck 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 99 |
August 10, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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Testing the shoulder.