Ken Sheck 5000m BikeErg
5,000m
Meters
10:22.8
Time
2:04.5
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 68 |
| Revolution Count | 707 |
| Power/kg | 2.49 |
| Drag Factor | 120 |
August 10, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:22.8 | 5,000m | 2:04.5 | 181 | 923 | 68 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 62 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 67 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 71 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 71 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 70 |
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Warmup