Ken Sheck v1000m/1:00r...6 BikeErg
6,000m
Meters
10:33.4
Time
1:45.5
Pace
228
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 16:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 79 |
| Revolution Count | 1102 |
| Power/kg | 4.1 |
| Drag Factor | 119 |
August 10, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 6,000m | 1:45.5 | 298 | 1323 | 79 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 79 | |
| r: 1:00 | 317m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 80 | |
| r: 1:00 | 270m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 80 | |
| r: 1:00 | 295m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 80 | |
| r: 1:00 | 302m | |||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 80 | |
| r: 1:00 | 272m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 80 | |
| r: 1:00 | 338m | |||||
| r1,794m |
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Workout Graph
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6x1k/1'r