Ken Sheck 5:00 BikeErg
2,179m
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 61 |
| Revolution Count | 309 |
| Power/kg | 1.85 |
| Drag Factor | 119 |
August 10, 2024 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 61 |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 58 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 62 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 62 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 64 |
| 5:00.0 | 445m | 2:14.8 | 143 | 791 | 63 |
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