Ken Sheck 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 100 |
August 12, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 23 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Shoulder felt okay. Still some twinges.