Ken Sheck 56:40 BikeErg
27,053m
Meters
56:40.1
Time
2:05.6
Pace
852
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Revolution Count | 3745 |
| Power/kg | 2.42 |
| Drag Factor | 128 |
August 13, 2024 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:40.1 | 27,053m | 2:05.6 | 176 | 906 | 66 |
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 62 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 66 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 65 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 67 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 65 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 67 |
| 35:00.0 | 2,414m | 2:04.2 | 182 | 927 | 66 |
| 40:00.0 | 2,383m | 2:05.8 | 175 | 903 | 68 |
| 45:00.0 | 2,436m | 2:03.1 | 187 | 944 | 66 |
| 50:00.0 | 2,396m | 2:05.2 | 178 | 913 | 68 |
| 55:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 67 |
| 56:40.1 | 808m | 2:03.8 | 184 | 933 | 69 |
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Workout Graph
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Long enough to watch S1E3 of "Severance."