Ken Sheck 45:24 row
10,064m
Meters
45:24.3
Time
2:15.3
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 100 |
August 14, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,064m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 45:24.3 | 87m | 2:19.6 | 128 | 742 | 20 |
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Workout Graph
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