Ken Sheck 2500m row
2,500m
Meters
11:16.8
Time
2:15.3
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 100 |
August 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 22 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 25 |
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