Ken Sheck v2:00/1:00r...8 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
267
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 100 |
August 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 117m | |||||
| r789m |
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Workout Graph
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8x2'/1'r