Ken Sheck 46:13 row
10,036
Meters
46:13.5
Time
2:18.1
Pace
576
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 100 |
August 17, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.5 | 10,036 | 2:18.1 | 133 | 756 | 576 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 46:13.5 | 270 | 2:16.1 | 139 | 777 | 15 | 21 |
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Workout Graph
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