Ken Sheck 4000m BikeErg
4,000m
Meters
8:16.6
Time
2:04.1
Pace
128
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 67 |
| Revolution Count | 560 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
August 18, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 67 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 64 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 72 |
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