Ken Sheck 40000m BikeErg
40,000
Meters
1:18:05.1
Time
1:57.1
Pace
1362
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 5562 |
| Power/kg | 2.95 |
| Drag Factor | 127 |
August 18, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:18:05.1 | 40,000 | 1:57.1 | 218 | 1049 | 1362 | 71 |
| 9:54.5 | 5,000 | 1:58.9 | 208 | 1016 | 167 | 71 |
| 9:48.5 | 10,000 | 1:57.7 | 215 | 1038 | 169 | 70 |
| 9:47.6 | 15,000 | 1:57.5 | 216 | 1042 | 170 | 71 |
| 9:44.4 | 20,000 | 1:56.8 | 219 | 1054 | 171 | 70 |
| 9:45.9 | 25,000 | 1:57.1 | 218 | 1048 | 170 | 71 |
| 9:46.5 | 30,000 | 1:57.3 | 217 | 1046 | 170 | 71 |
| 9:43.2 | 35,000 | 1:56.6 | 221 | 1059 | 171 | 71 |
| 9:34.6 | 40,000 | 1:54.9 | 231 | 1093 | 174 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.