Ken Sheck 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 101 |
August 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 22 |
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Workout Graph
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Checking out L. shoulder, which felt fine.