Ken Sheck 30000m BikeErg
30,000m
Meters
1:03:11.8
Time
2:06.3
Pace
943
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 67 |
| Revolution Count | 4241 |
| Power/kg | 2.38 |
| Drag Factor | 122 |
August 20, 2024 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:11.8 | 30,000m | 2:06.3 | 173 | 896 | 67 |
| 10:54.5 | 5,000m | 2:10.9 | 156 | 837 | 64 |
| 10:31.4 | 10,000m | 2:06.2 | 174 | 898 | 67 |
| 10:39.5 | 15,000m | 2:07.9 | 167 | 875 | 71 |
| 10:28.9 | 20,000m | 2:05.7 | 176 | 905 | 69 |
| 10:20.5 | 25,000m | 2:04.1 | 183 | 930 | 67 |
| 10:16.9 | 30,000m | 2:03.3 | 186 | 941 | 66 |
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Workout Graph
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