Ken Sheck 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 101 |
August 21, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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