Ken Sheck 47:35 row
10,626m
Meters
47:35.4
Time
2:14.3
Pace
626
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
August 23, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:35.4 | 10,626m | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 47:35.4 | 581m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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