Ken Sheck 5000m BikeErg
5,000m
Meters
10:26.0
Time
2:05.2
Pace
157
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 66 |
| Revolution Count | 698 |
| Power/kg | 2.45 |
| Drag Factor | 125 |
August 26, 2024 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.0 | 5,000m | 2:05.2 | 178 | 913 | 66 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 62 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 68 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 66 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 71 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 68 |
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Warmup