Ken Sheck 4x2500m/3:00r BikeErg
10,000m
Meters
18:21.5
Time
1:50.1
Pace
366
Calories
| Rest Distance | 4,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,382m |
| Overall Time | 30:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 75 |
| Revolution Count | 2007 |
| Power/kg | 3.61 |
| Drag Factor | 125 |
August 26, 2024 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.5 | 10,000m | 1:50.1 | 262 | 1201 | 75 | |
| 4:38.5 | 2,500m | 1:51.4 | 253 | 1171 | 75 | |
| 4:36.5 | 2,500m | 1:50.6 | 259 | 1190 | 76 | |
| 4:34.8 | 2,500m | 1:49.9 | 264 | 1206 | 76 | |
| 4:31.6 | 2,500m | 1:48.6 | 273 | 1239 | 77 | |
| r4,382m |
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Workout Graph
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4x2500m/3'r