Ken Sheck 1000m row
1,000m
Meters
4:27.3
Time
2:13.6
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 107 |
August 29, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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Trying out left shoulder with slightly higher drag factor. Felt fine.