Ken Sheck 2500m row
2,500m
Meters
11:08.6
Time
2:13.7
Pace
146
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 111 |
August 30, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 22 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 23 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 23 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 24 |
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