Ken Sheck v4:00/3:00r...4 row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 110 |
August 30, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 315m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 294m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 229m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 547m | |||||
| r1,385m |
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Workout Graph
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4x4'/3'r
Averaged 1:57.1/500m on 6/4