Ken Sheck 4:39 row
1,029m
Meters
4:39.6
Time
2:15.8
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 109 |
September 01, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,029m | 2:15.8 | 140 | 780 | 20 |
| 4:39.6 | 1,030m | 2:15.7 | 140 | 781 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.