Ken Sheck 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 111 |
September 02, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 |
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Workout Graph
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