Ken Sheck 2500m row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 112 |
September 04, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 22 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 26 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 23 |
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