Ken Sheck v500m/2:00r...8 row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
277
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 31:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 112 |
September 04, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 331m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 249m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 195m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 214m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 199m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | |
| r: 2:00 | 184m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 187m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 328m | |||||
| r1,887m |
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Workout Graph
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8x500m/2'r
That went better than I thought it would.