Ken Sheck 30:00 BikeErg
14,905m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 2.74 |
| Drag Factor | 141 |
September 07, 2024 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,905m | 2:00.7 | 199 | 983 | 66 |
| 10:00.0 | 4,678m | 2:08.2 | 166 | 870 | 65 |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 67 |
| 30:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 68 |
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Workout Graph
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