Ken Sheck 1:08:30 BikeErg
34,106m
Meters
1:08:30.6
Time
2:00.5
Pace
1124
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 66 |
| Revolution Count | 4555 |
| Power/kg | 2.75 |
| Drag Factor | 28 |
September 09, 2024 21:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:30.6 | 34,106m | 2:00.5 | 200 | 988 | 66 |
| 10:00.0 | 4,641m | 2:09.2 | 162 | 857 | 62 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 65 |
| 30:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 67 |
| 40:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 67 |
| 50:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 67 |
| 1:00:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 68 |
| 1:08:30.6 | 4,372m | 1:56.7 | 220 | 1056 | 68 |
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Workout Graph
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The drag factor was NOT 28. Usually about 135 when seated.