Ken Sheck v4:00/2:00r...5 BikeErg
10,981m
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,412m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 75 |
| Revolution Count | 1979 |
| Power/kg | 3.69 |
| Drag Factor | 129 |
September 10, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,981m | 1:49.2 | 268 | 1223 | 75 | |
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 75 | |
| r: 2:00 | 687m | |||||
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 75 | |
| r: 2:00 | 687m | |||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 75 | |
| r: 2:00 | 688m | |||||
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 76 | |
| r: 2:00 | 631m | |||||
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 76 | |
| r: 2:00 | 738m | |||||
| r3,431m |
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Workout Graph
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5x4'/2'r
That went better than I thought it would.