Ken Sheck 45:09 row
10,061m
Meters
45:09.2
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 112 |
September 11, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,061m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 45:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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