Ken Sheck 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
September 13, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 21 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 |
| 30:00.0 | 2,304m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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