Ken Sheck 10000m BikeErg
10,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 65 |
| Revolution Count | 1367 |
| Power/kg | 2.42 |
| Drag Factor | 132 |
September 21, 2024 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:57.7 | 10,000m | 2:05.7 | 176 | 905 | 65 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 61 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 64 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 65 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 67 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 69 |
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