Ken Sheck 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 110 |
September 22, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 20 |
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Workout Graph
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