Ken Sheck 30:00 BikeErg
14,624m
Meters
30:00.0
Time
2:03.0
Pace
466
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 2.59 |
| Drag Factor | 142 |
September 22, 2024 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,624m | 2:03.0 | 188 | 945 | 65 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 61 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 63 |
| 6:00.0 | 941m | 2:07.5 | 169 | 880 | 65 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 64 |
| 10:00.0 | 956m | 2:05.5 | 177 | 909 | 66 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 62 |
| 14:00.0 | 976m | 2:02.9 | 188 | 948 | 66 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 66 |
| 18:00.0 | 992m | 2:00.9 | 198 | 980 | 67 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 66 |
| 22:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 63 |
| 24:00.0 | 992m | 2:00.9 | 198 | 980 | 66 |
| 26:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 68 |
| 28:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 68 |
| 30:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 |
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Workout Graph
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