Ken Sheck 4:38 row
1,030m
Meters
4:38.5
Time
2:15.1
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 110 |
September 23, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,030m | 2:15.1 | 142 | 787 | 19 |
| 4:38.5 | 1,030m | 2:15.1 | 142 | 787 | 19 |
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Workout Graph
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