Ken Sheck 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 112 |
September 23, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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